Read the full document for participants here and an organiser's guide is here.

Key Points

  • If you are unwell or have any symptoms – please stay at home.

  • Food and water – please bring your own as required; none will be provided by the organiser.

  • If it is likely to be cold and/or wet make sure you bring some warm clothes and a towel.

  • Physical distancing – at all times, please maintain at least 1.5 m from others (apart from your immediate family).

  • If there is a queue at registration, it is recommended that you stay in your car until the queue abates. After your run, return to your car as soon as possible after downloading your results.

  • Sanitise your hands when you arrive and after your run – bring your own sanitiser if possible.

  • Contact tracing – the usual registration cards will not be used. Please ensure that the organiser records your email and phone number, and the names of ALL members of your party whether competing or not.

  • Maps – try to touch only the one you are going to use.

  • Compasses and SI sticks will be available for loan and will be disinfected before use. After use, place them in the container provided.

  • SI control units will be mounted as firmly as possible so that it should be possible to insert the SI stick without touching the unit or the flag.